When to Start Baby Foods: A Journey of Nutritional Milestone

When to Start Baby Foods: A Journey of Nutritional Milestone

Welcoming a new life into your family is an emotional and cherished moment, and nurturing your baby's health is of utmost importance. When it comes to feeding your baby, the journey is a series of significant milestones, especially when introducing solid foods. Our KidsCity family understands the importance of this journey, as we provide you with the best baby foods and milk formula to support your child's growth. Let's embark on this path together.

Feeding Your Baby Solid Foods

Feeding your baby is a vital part of their development. In their first months of life, your baby relies solely on milk, either breast milk or formula, as their primary source of nutrition. However, as your baby grows, the introduction of solid foods becomes a crucial transition.

 Up to 6 Months Old

For the first six months of your baby's life, it's recommended to exclusively feed them breast milk or formula. These provide all the necessary nutrients for growth and development during this delicate stage. The World Health Organization (WHO) recommends this exclusive feeding for the first half-year to ensure optimal health for your baby.

Babies Need Solid Food Sooner Than 6 Months Old

While the general guideline is to start introducing solid foods around 6 months of age, it's essential to remember that every baby is unique. Some babies may show signs of readiness before the half-year mark. Signs to look for include:

  1. Head Control: Your baby can hold their head up steadily.
  2. Sitting with Support: They can sit with assistance.
  3. Interest in Food: Your baby watches you eat with curiosity.

If your baby shows these signs and your pediatrician approves, you can begin introducing single-grain infant cereals mixed with breast milk or formula. Start with small spoonfuls and gradually increase the amount as your baby becomes more accustomed to eating solids.

Best Solid Foods for Babies

1. Rice Cereal: Rice cereal is a popular first solid food for babies due to its mild taste and easy digestibility. It's often mixed with breast milk or formula to create a thin, smooth consistency that's perfect for beginners.

2. Oatmeal: Oatmeal is another fantastic option, offering a heartier texture and a good source of fiber. It provides a slightly nuttier taste and is rich in iron, which is important for your baby's cognitive development.

3. Sweet Potatoes: Sweet potatoes are not only delicious but also packed with vitamins A and C. They're easy to prepare by baking or steaming, and the soft texture is ideal for young eaters.

4. Avocado: Avocado is a nutrient powerhouse, boasting healthy fats, fiber, and essential vitamins. Its creamy texture is perfect for mashing and serving to your little one.

5. Banana: Bananas are a go-to choice for many parents because they're naturally sweet and easy to mash. They're rich in potassium, which is great for growing muscles and bones.

6. Applesauce: Applesauce, especially when homemade, provides a sweet and tart taste that babies tend to enjoy. It's a good source of vitamin C and dietary fiber.

7. Peas: Green peas are an excellent source of vitamins and minerals, including vitamin K and folate. They can be steamed and mashed for a soft texture.

8. Carrots: Carrots are rich in beta-carotene, which the body converts into vitamin A. They can be steamed and pureed for a smooth and slightly sweet addition to your baby's diet.

9. Pears: Pears offer a gentle and sweet flavor, making them a great choice for young taste buds. They're rich in vitamin C and fiber, aiding digestion.

10. Broccoli: Broccoli is a nutritious vegetable packed with vitamins, including vitamin C and K. Steam it until soft and then puree it for a wholesome choice.


The journey of introducing solid foods to your baby is a significant step in their growth. Remember that each baby develops at their own pace, and it's essential to follow your pediatrician's guidance. At KidsCity, we're committed to providing you with the best baby foods and milk formula to support your baby's health and well-being. Your baby's health is our priority.

As parents, you're nurturing not only a growing body but also a bright future. Starting solids is a beautiful step towards that future, and we're here to make it as smooth as possible. Visit Us today to find the perfect nourishment for your little one.